"Transform Your Body with Expert-Led Pilates Reformer Classes"

"Build Strength, Improve Flexibility, and Enhance Your Well-Being"

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Class Descriptions

All levels Classes

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Level 2 Classes

Beginner Classes

Level 1 Classes

Specialty Classes

Beginner Classes

Start with confidence and build your foundation

Our Beginner Level classes, including Foundations and Intro, are designed to help you learn the reformer, understand proper technique, and move with control. Perfect for those new to Pilates or anyone looking to reset and refine their form before progressing.

Foundations Class

Build your foundation and move with confidence

Master the fundamentals of Pilates on the reformer

Learn proper form, alignment, and control in a structured, beginner-friendly class

What this class is about

Our Foundations class is designed to introduce you to the core principles of Reformer Pilates in a clear and supportive environment. You'll focus on proper technique, body alignment, and controlled movement to build a strong and safe foundation.

What you'll experience

You'll be guided through fundamental exercises on the reformer while developing strength, flexibility, and coordination. The pace allows you to fully understand each movement, helping you gain confidence with both the equipment and your body.

What you'll build

Core strength and stability. Improved flexibility and mobility. Better body awareness and control. Confidence using the reformer.

Who this is for

New clients with little to no Pilates experience. Anyone looking to learn or relearn the basics. Clients returning after time off. Those wanting to improve form before advancing.

How to progress

This class pairs perfectly with the Intro Class and is the next step in your journey. We recommend taking multiple Foundations classes before moving into All Levels or Level 1 classes.

Intro Class

New Clients Only

A one-time introductory class designed exclusively for beginner clients

Start your Pilates journey with a guided, beginner-friendly intro class

What this class is about

Our Intro Class is a one-time, complimentary session designed specifically for new clients to experience Pilates in a simple and welcoming environment. This class introduces you to the reformer, basic movements, and key principles like alignment, breathing, and core engagement.

What you'll experience

You'll be guided through foundational exercises at a comfortable pace, allowing you to understand how the reformer works and how your body should move. This class is structured to give you a clear, confident introduction to Pilates.

What you'll build

A basic understanding of Pilates fundamentals. Confidence using the reformer. Improved body awareness. A strong starting point before progressing into regular classes.

Who this is for

New clients only. First-time Pilates participants. Anyone looking for a guided introduction before committing to a class or membership.

How to progress

After completing your Intro Class, we recommend moving into Foundations classes to continue building your base before progressing into All Levels or Level 1 classes.

Important

This Intro Class is a one-time use, new clients only offer and is strictly reserved for first-time participants. It cannot be booked or used by existing clients or applied to any other class. This offer cannot be combined with any other intro offer, excluding the Intro Membership for $169.

All Levels

A balanced workout for every experience level.

Classes like Reformer Mat Mix Apparatus, Tower & Mat, and Restorative Pilates Flow are designed for both beginners and experienced clients. With built in progressions and modifications, you can move at your own pace while still getting a challenging, full body workout.

Reformer Mat / Mixed Apparatus

All Levels

Strengthen, lengthen, and challenge your body through dynamic movement

A balanced class using multiple training styles to build strength, flexibility, and coordination

What this class is about

This class blends reformer, mat-based exercises, and mixed apparatus work to create a well-rounded, full-body Pilates experience. You'll move through a variety of formats designed to challenge strength, stability, and mobility while keeping your body engaged in different ways.

What you'll experience

Expect a combination of controlled reformer movements, bodyweight mat work, and the use of additional equipment to target different muscle groups. The variation keeps the class dynamic while reinforcing proper form, alignment, and control throughout.

What you'll build

Total body strength. Core stability and endurance. Improved flexibility and mobility. Better coordination and body awareness. Lean muscle development and overall balance.

Who this is for

All levels. Clients looking for variety in their workouts. Those who enjoy both reformer and mat-based training. Anyone wanting a balanced class that combines strength, movement, and control.

How to progress

This class can be taken at any stage of your Pilates journey. Beginners can modify movements as needed, while more experienced clients can increase intensity. It's a great complement to Foundations, Level 1, and Level 2 classes.

Intermediate Reformer / Tower

All Levels

Build strength, control, and coordination through reformer and tower work

A dynamic class combining stability, mobility, and full-body strength training

What this class is about

This class combines reformer and tower exercises to create a well-rounded, full-body Pilates experience. It focuses on strength, control, flexibility, and coordination while introducing more progressive movement patterns in a supportive, adaptable format.

What you'll experience

You'll move through a variety of exercises using both the reformer and tower to challenge different muscle groups. The class blends controlled strength work with mobility and stability training, allowing you to move at your own pace while still being challenged.

What you'll build

Core strength and stability. Improved flexibility and range of motion. Muscular endurance. Better coordination and control. A stronger connection between movement and breath.

Who this is for

All levels. Clients looking to build strength and improve overall movement. Those who want variety by incorporating both reformer and tower work. Suitable for beginners with modifications and experienced clients looking to progress.

How to progress

This class can be taken at any stage of your Pilates journey. Beginners can modify as needed, while more experienced clients can increase intensity. It pairs well with Foundations, Level 1, and Level 2 classes as you continue to progress.

Tower / Mat

All Levels

Build strength, stability, and flexibility through tower and mat training

A full-body class combining resistance-based tower work with foundational mat exercises

What this class is about

This class combines the dynamic resistance of the tower apparatus with traditional mat Pilates to create a balanced, full-body workout. It focuses on strength, flexibility, and control while incorporating a variety of movements to keep your body challenged and engaged.

What you'll experience

You'll move through a mix of spring-based resistance exercises on the tower and controlled mat work that targets core stability and overall strength. The combination allows for both support and challenge, making the class adaptable to different experience levels.

What you'll build

Core strength and stability. Improved flexibility and mobility. Better posture and alignment. Full-body strength and muscular balance. Increased control and body awareness.

Who this is for

All levels. Clients looking for a balanced workout that includes both resistance and bodyweight training. Those who want to improve strength and flexibility while experiencing a different style of Pilates training.

How to progress

This class can be taken at any stage of your Pilates journey. Beginners can modify movements as needed, while more advanced clients can increase resistance and intensity. It pairs well with Foundations, Level 1, and Level 2 classes for continued progression.

Restorative Pilates Flow

All Levels

Restore, lengthen, and reconnect through controlled, mindful movement

A slower-paced class focused on flexibility, recovery, and full-body balance

What this class is about

This class focuses on restorative movement, combining reformer and mixed apparatus work with an emphasis on stretching, breath control, and controlled flow. It's designed to help your body recover, release tension, and improve overall mobility while still providing a full-body workout.

What you'll experience

Expect a slower, more intentional pace with guided movements that prioritize alignment, breathing, and muscle release. You'll move through exercises that help reduce tension, improve flexibility, and bring your body back into balance.

What you'll build

Improved flexibility and range of motion. Reduced muscle tension. Better posture and alignment. Increased body awareness. A stronger connection between movement and breath.

Who this is for

All levels. Clients looking for recovery and mobility. Those wanting a lower-impact, slower-paced class. Anyone dealing with tightness, stress, or looking to complement higher-intensity workouts.

How to progress

This class can be taken at any time as part of your routine. It pairs well with higher-intensity classes to support recovery and balance, while also helping build the flexibility and control needed to progress in other classes.

Pilates Reformer Beginners Classes

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Intro Class

Jumpstart Your Pilates Journey with a Complimentary Intro Class

Discover the fundamentals of Pilates in our free 30-minute Intro Class at Pilates Plus, designed specifically for beginners.

You'll explore core principles like alignment, breath control, and core engagement, with personalized guidance to ensure a safe, tailored start.

Begin your journey today and experience the transformative power of Pilates — one mindful movement at a time.

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Foundations

Begin Your Pilates Journey with Foundations

Our 50-minute Foundations class is perfect for beginners or those returning to Pilates.

You’ll build strength, flexibility, and control while learning core Reformer exercises with a focus on form, alignment, and technique.

This class sets the stage for a strong, safe, and confident Pilates practice — all in a supportive, beginner-friendly environment.

Start building your foundation today and experience what Pilates is all about.

Book now!

Intermediate & Advanced Classes

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REFORMER
LEVEL 1

Building Strength and Stability

Level 1 Reformer is a 50-minute class that builds on Pilates fundamentals, helping you refine form, improve stability, and develop total-body strength.

You’ll explore intermediate movements that enhance flexibility, control, and body awareness — all in a supportive, progress-focused environment.

Take your practice to the next level with confidence and clarity.

Book now

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REFORMER
LEVEL 2

Elevate Your Practice

Level 2 Reformer is a 50-minute class that builds strength, control, and precision through more dynamic and challenging Pilates sequences.

You’ll deepen your mind-body connection, explore advanced variations, and push your practice further in a focused, high-energy setting.

Elevate your Pilates journey and unlock new levels of strength and flow.

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REFORMER/ MIXED APPARATUS LEVEL 1

A DYNAMIC PILATES EXPERIENCE

This 50-minute class blends Reformer, Tower, Mat, and Wunda Chair for a full-body Pilates workout that builds strength, flexibility, and control.

You'll target every major muscle group through varied, dynamic movements that keep your practice fresh and challenging.

Perfect for adding variety and taking your Pilates journey to the next level.

book now

Women doing Pilates on reformer machines in a gym studio.

REFORMER/ MIXED APPARATUS LEVEL 2

CHALLENGE AND ELEVATE

This 50-minute class combines Reformer, Tower, Mat, and Wunda Chair for a dynamic, full-body experience that builds power, precision, and endurance.

With advanced sequences and elevated resistance, you'll push past plateaus and refine your strength, control, and coordination.

Challenge your body. Elevate your practice. Keep evolving.

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Specialty Classes

Group of people in a Pilates class doing side stretches on reformer machines, with a smiling woman in the foreground.

Cardio Reformer (Jumpboard)

Elevate Your Heart Rate and Have Fun!

Cardio Reformer is a 50-minute, low-impact class that combines Reformer Pilates with the Jumpboard for a heart-pumping, joint-friendly cardio workout.

You'll move through a fun mix of jumping, barre, and strength sequences that tone your entire body while keeping your heart rate up.

It’s energizing, effective, and perfect for all fitness levels — all while staying true to core Pilates principles.

book now

Two women exercising on Pilates reformer machines in a fitness studio. One woman in beige leggings is lying face down with her head on the headrest, and the other woman in brown leggings is standing, holding an orange exercise ball while leaning over the first woman.

Athletic Reformer

Amplify Your Pilates Practice: Strength, Power, and Precision

Athletic Reformer is a 50-minute, high-intensity class that blends dynamic strength training with the control and precision of Pilates.

Expect heavier spring tension, multiple sets, and powerful movements that build endurance, mobility, and total-body strength.

Perfect for those ready to train hard, move with purpose, and push their Pilates practice to the next level.

book now

DOWNLOAD OUR NEW PILATES PLUS APP!!!

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Mobile app screen showing Pilates class schedule for June 19, 2024, with classes at 6:00 PM and 7:00 PM, options to reserve in person, and navigation icons at the bottom.

"Transform Your Body with Expert-Led Pilates Reformer Classes"

"Build Strength, Improve Flexibility, and Enhance Your Well-Being"