Move with Purpose Strengthen with Support
Experience the transformative power of Pilates Reformer. Strengthen your core, enhance flexibility, and find balance through personalized classes designed for all fitness levels.
About Us
Learn More About Pilates Reformer
Learn More About Pilates
Discover how Pilates Reformer training helps you build strength, improve mobility, and move with better control. Whether you’re new or experienced, explore the fundamentals, benefits, and what to expect so you can get the most out of your training.
At Pilates Plus, we use state-of-the-art Merrithew Reformers with tower extensions to provide a smooth, supportive, and highly effective Pilates experience. These professional reformers allow for customized resistance, proper alignment, and full-body movement in every class.
Learn more below about the equipment we use, why it is considered premium, and how it helps create a safer, stronger, and more personalized Pilates workout.
Intro Offers
Start your Pilates Plus experience with an intro offer designed to match your goals. Each option gives you the opportunity to explore our classes, learn the reformer, and experience our training style in a comfortable and supportive environment.
Select the option that fits you best and get started today.
Not sure where to start?
Visit our main page for a full breakdown of each option and find the best fit for you.
Featured Classes
Explore our class levels and formats to find the best fit for your experience and goals. From foundational classes to more advanced levels, each class is designed to guide your progress, improve technique, and build confidence on the reformer.
Browse our full class lineup to explore all levels, formats, and class styles available at Pilates Plus.
Featured Memberships
Our memberships at Pilates Plus are designed to help you stay consistent, progress with purpose, and experience the full benefits of your practice. With options built around structure, flexibility, and results, there’s a path for every individual.
Explore the full range of options designed to support your progress, consistency, and long-term results.
Benefits of Pilates
-
Pilates Reformer is renowned for strengthening the core muscles, including the abs, lower back, and pelvic floor.
This leads to better posture, reduced back pain, and enhanced overall stability in everyday activities.
-
Through focused, mindful exercises, Pilates Reformer encourages proper body alignment.
Strengthening postural muscles helps you maintain a healthier, upright posture and reduces strain on the spine.
-
Pilates exercises involve dynamic stretching that increases flexibility and joint mobility.
You’ll experience greater ease of movement and improved muscle elasticity over time.
-
By targeting both major and supporting muscle groups, Pilates Reformer ensures balanced muscle development.
This reduces the risk of muscle imbalances that can cause injury or chronic pain.
-
The smooth, controlled movements on the reformer provide an intense yet low-impact workout.
It’s gentle on the joints, making Pilates Reformer ideal for injury prevention and rehabilitation.
-
Pilates is not just physical—it’s also a mental workout.
You’ll develop better body awareness, control, and focus through mindful movement, improving coordination and reducing stress.
-
Pilates Reformer builds functional strength, stability, and flexibility that enhance athletic performance.
Many athletes incorporate it into their training to boost agility, prevent injuries, and aid in recovery.
Frequently Asked Questions (FAQs)
-
Pilates Reformer is a form of Pilates performed on a specialized machine called a reformer, designed to improve strength, flexibility, and posture through controlled, precise movements.
-
Our classes are suitable for individuals of all fitness levels, from beginners to advanced practitioners.
Modifications are provided to accommodate various abilities and goals
-
Wear comfortable, form-fitting clothing that allows for a full range of motion.
Avoid loose clothing that may get caught in the equipment
-
For optimal results, we recommend attending classes 2-3 times per week. Consistency is key to experiencing the full benefits of Pilates Reformer
-
No prior experience is necessary. Our instructors will guide you through the fundamentals and provide modifications as needed
Want to Learn More About Pilates Plus?
If you’re interested in learning more about our Pilates classes, membership options, or how to get started, we’re here to help! Please fill out the form below, and a member of our team will get back to you shortly.