"Transform Your Body with Expert-Led Pilates Reformer Classes"

"Build Strength, Improve Flexibility, and Enhance Your Well-Being"

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view our class scheudle
Learn more about Pilates Plus
Learn more about Pilates Plus

Class Descriptions

Beginner Classes

All levels Classes

Level 1 Classes

Level 2 Classes

Specialty Classes

More Information

Beginner Classes

Start with confidence and build your foundation

Our Beginner Level classes, including Foundations and Intro, are designed to help you learn the reformer, understand proper technique, and move with control. Perfect for those new to Pilates or anyone looking to reset and refine their form before progressing.

Foundations Class

Build your foundation and move with confidence

Master the fundamentals of Pilates on the reformer

Learn proper form, alignment, and control in a structured, beginner-friendly class

What this class is about

Our Foundations class is designed to introduce you to the core principles of Reformer Pilates in a clear and supportive environment. You'll focus on proper technique, body alignment, and controlled movement to build a strong and safe foundation.

What you'll experience

You'll be guided through fundamental exercises on the reformer while developing strength, flexibility, and coordination. The pace allows you to fully understand each movement, helping you gain confidence with both the equipment and your body.

What you'll build

Core strength and stability. Improved flexibility and mobility. Better body awareness and control. Confidence using the reformer.

Who this is for

New clients with little to no Pilates experience. Anyone looking to learn or relearn the basics. Clients returning after time off. Those wanting to improve form before advancing.

How to progress

This class pairs perfectly with the Intro Class and is the next step in your journey. We recommend taking multiple Foundations classes before moving into All Levels or Level 1 classes.

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Intro Class

New Clients Only

A one-time introductory class designed exclusively for beginner clients

Start your Pilates journey with a guided, beginner-friendly intro class

What this class is about

Our Intro Class is a one-time, complimentary session designed specifically for new clients to experience Pilates in a simple and welcoming environment. This class introduces you to the reformer, basic movements, and key principles like alignment, breathing, and core engagement.

What you'll experience

You'll be guided through foundational exercises at a comfortable pace, allowing you to understand how the reformer works and how your body should move. This class is structured to give you a clear, confident introduction to Pilates.

What you'll build

A basic understanding of Pilates fundamentals. Confidence using the reformer. Improved body awareness. A strong starting point before progressing into regular classes.

Who this is for

New clients only. First-time Pilates participants. Anyone looking for a guided introduction before committing to a class or membership.

How to progress

After completing your Intro Class, we recommend moving into Foundations classes to continue building your base before progressing into All Levels or Level 1 classes.

Important

This Intro Class is a one-time use, new clients only offer and is strictly reserved for first-time participants. It cannot be booked or used by existing clients or applied to any other class. This offer cannot be combined with any other intro offer, excluding the Intro Membership for $169.

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All Levels

A balanced workout for every experience level.

Classes like Reformer Mat Mix Apparatus, Tower & Mat, and Restorative Pilates Flow are designed for both beginners and experienced clients. With built in progressions and modifications, you can move at your own pace while still getting a challenging, full body workout.

Reformer Mat / Mixed Apparatus

All Levels

Strengthen, lengthen, and challenge your body through dynamic movement

A balanced class using multiple training styles to build strength, flexibility, and coordination

What this class is about

This class blends reformer, mat-based exercises, and mixed apparatus work to create a well-rounded, full-body Pilates experience. You'll move through a variety of formats designed to challenge strength, stability, and mobility while keeping your body engaged in different ways.

What you'll experience

Expect a combination of controlled reformer movements, bodyweight mat work, and the use of additional equipment to target different muscle groups. The variation keeps the class dynamic while reinforcing proper form, alignment, and control throughout.

What you'll build

Total body strength. Core stability and endurance. Improved flexibility and mobility. Better coordination and body awareness. Lean muscle development and overall balance.

Who this is for

All levels. Clients looking for variety in their workouts. Those who enjoy both reformer and mat-based training. Anyone wanting a balanced class that combines strength, movement, and control.

How to progress

This class can be taken at any stage of your Pilates journey. Beginners can modify movements as needed, while more experienced clients can increase intensity. It's a great complement to Foundations, Level 1, and Level 2 classes.

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Intermediate Reformer / Tower

All Levels

Build strength, control, and coordination through reformer and tower work

A dynamic class combining stability, mobility, and full-body strength training

What this class is about

This class combines reformer and tower exercises to create a well-rounded, full-body Pilates experience. It focuses on strength, control, flexibility, and coordination while introducing more progressive movement patterns in a supportive, adaptable format.

What you'll experience

You'll move through a variety of exercises using both the reformer and tower to challenge different muscle groups. The class blends controlled strength work with mobility and stability training, allowing you to move at your own pace while still being challenged.

What you'll build

Core strength and stability. Improved flexibility and range of motion. Muscular endurance. Better coordination and control. A stronger connection between movement and breath.

Who this is for

All levels. Clients looking to build strength and improve overall movement. Those who want variety by incorporating both reformer and tower work. Suitable for beginners with modifications and experienced clients looking to progress.

How to progress

This class can be taken at any stage of your Pilates journey. Beginners can modify as needed, while more experienced clients can increase intensity. It pairs well with Foundations, Level 1, and Level 2 classes as you continue to progress.

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Tower / Mat

All Levels

Build strength, stability, and flexibility through tower and mat training

A full-body class combining resistance-based tower work with foundational mat exercises

What this class is about

This class combines the dynamic resistance of the tower apparatus with traditional mat Pilates to create a balanced, full-body workout. It focuses on strength, flexibility, and control while incorporating a variety of movements to keep your body challenged and engaged.

What you'll experience

You'll move through a mix of spring-based resistance exercises on the tower and controlled mat work that targets core stability and overall strength. The combination allows for both support and challenge, making the class adaptable to different experience levels.

What you'll build

Core strength and stability. Improved flexibility and mobility. Better posture and alignment. Full-body strength and muscular balance. Increased control and body awareness.

Who this is for

All levels. Clients looking for a balanced workout that includes both resistance and bodyweight training. Those who want to improve strength and flexibility while experiencing a different style of Pilates training.

How to progress

This class can be taken at any stage of your Pilates journey. Beginners can modify movements as needed, while more advanced clients can increase resistance and intensity. It pairs well with Foundations, Level 1, and Level 2 classes for continued progression.

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Restorative Pilates Flow

All Levels

Restore, lengthen, and reconnect through controlled, mindful movement

A slower-paced class focused on flexibility, recovery, and full-body balance

What this class is about

This class focuses on restorative movement, combining reformer and mixed apparatus work with an emphasis on stretching, breath control, and controlled flow. It's designed to help your body recover, release tension, and improve overall mobility while still providing a full-body workout.

What you'll experience

Expect a slower, more intentional pace with guided movements that prioritize alignment, breathing, and muscle release. You'll move through exercises that help reduce tension, improve flexibility, and bring your body back into balance.

What you'll build

Improved flexibility and range of motion. Reduced muscle tension. Better posture and alignment. Increased body awareness. A stronger connection between movement and breath.

Who this is for

All levels. Clients looking for recovery and mobility. Those wanting a lower-impact, slower-paced class. Anyone dealing with tightness, stress, or looking to complement higher-intensity workouts.

How to progress

This class can be taken at any time as part of your routine. It pairs well with higher-intensity classes to support recovery and balance, while also helping build the flexibility and control needed to progress in other classes.

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Reformer / Jumpboard

All Levels

Boost your heart rate and build strength with dynamic jumpboard training

A high-energy class combining reformer control with low-impact cardio

What this class is about

This class combines traditional reformer Pilates with the jumpboard to create a dynamic, cardio-focused workout. It blends strength, control, and endurance training while keeping movements low-impact and joint-friendly.

What you'll experience

You'll move through a series of controlled jumping sequences paired with reformer exercises that elevate your heart rate while maintaining proper form. The class delivers a fast-paced, energetic flow that challenges both strength and cardiovascular endurance.

What you'll build

Core strength and stability. Cardiovascular endurance. Improved coordination and agility. Lean muscle tone. Better overall stamina and control.

Who this is for

All levels. Clients looking to add a cardio element to their Pilates routine. Those who enjoy faster-paced classes. Suitable for beginners with modifications and experienced clients looking for intensity.

How to progress

This class can be adjusted to your level by modifying pace and resistance. Beginners can ease into the movements, while more advanced clients can increase intensity. It's a great complement to strength-focused and restorative classes.

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Level 1 Classes

Push your limits and elevate your performance

Level 2 classes, such as Reformer Level 2 and Mixed Apparatus Level 2, are designed for more experienced clients. Expect quicker transitions, more advanced movements, and increased intensity that challenge your strength, stability, and control.

Essential / Intermediate Reformer

Level 1

Build strength, endurance, and control with progressive reformer training

A dynamic class designed to elevate your routine beyond the basics

What this class is about

This class is designed to bridge the gap between foundational Pilates and more advanced training. It focuses on building strength, refining technique, and introducing more challenging movement patterns on the reformer.

What you'll experience

You'll move through a structured sequence of exercises that increase in intensity, coordination, and resistance. The class flows at a more consistent pace while still emphasizing proper form, alignment, and control.

What you'll build

Core strength and stability. Muscular endurance. Improved flexibility and control. Better coordination and movement precision. Increased confidence on the reformer.

Who this is for

Clients who have a solid understanding of Pilates fundamentals. Those ready to progress beyond beginner-level classes. Not recommended for first-time clients.

How to progress

This class is a natural progression from Foundations and All Levels classes. Once comfortable, clients can begin exploring higher-level and more advanced classes as strength and control improve.

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Reformer Level 1

Level 1

Build strength, stability, and confidence beyond the fundamentals

A progression class designed to refine form and introduce more dynamic movement

What this class is about

This class is designed to build on the fundamentals of Pilates while introducing more challenging exercises and movement patterns. It focuses on strengthening your foundation while progressing your overall control and coordination on the reformer.

What you'll experience

You'll move through a structured flow of exercises that increase in intensity, resistance, and coordination. The class introduces new variations while continuing to emphasize proper form, alignment, and controlled movement.

What you'll build

Core strength and stability. Improved balance and coordination. Greater muscular endurance. Increased flexibility and control. Confidence progressing to higher-level classes.

Who this is for

Clients who have completed Intro and Foundations classes. Those comfortable with basic reformer movements. Anyone ready to progress beyond beginner-level training.

How to progress

We recommend completing several Foundations or Level 1 classes before advancing. Once you feel confident with movement, control, and transitions, you can begin exploring Level 2 and more advanced classes.

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Reformer / Mixed Apparatus

Level 1

Build strength and coordination through dynamic, multi-apparatus training

A progressive class introducing variety while strengthening control and stability

What this class is about

This class introduces a variety of Pilates equipment, including the reformer, tower, mat, and other apparatuses, to create a well-rounded and dynamic workout. It builds on foundational skills while adding new challenges and movement patterns.

What you'll experience

You'll rotate through different exercises and equipment that target multiple muscle groups while improving coordination, balance, and control. The variety keeps the class engaging while continuing to reinforce proper form and technique.

What you'll build

Core strength and stability. Improved coordination and balance. Greater muscular endurance. Increased flexibility and control. Confidence using multiple pieces of equipment.

Who this is for

Clients who are comfortable with Pilates fundamentals and ready to progress. Those who want more variety in their workouts. Not recommended for first-time clients.

How to progress

We recommend completing Foundations and Level 1 classes before advancing. As you become more confident with different apparatuses and transitions, you can begin exploring Level 2 and more advanced classes.

Book Now

Level 2 Classes

Push your limits and elevate your performance

Level 2 classes, such as Reformer Level 2 and Mixed Apparatus Level 2, are designed for more experienced clients. Expect quicker transitions, more advanced movements, and increased intensity that challenge your strength, stability, and control.

Reformer Level 2

Level 2

Elevate your strength, control, and precision with advanced reformer training

A high-level class designed to challenge coordination, endurance, and flow

What this class is about

This class is designed for clients ready to take their Pilates practice to a more advanced level. It builds on the techniques learned in Level 1 while introducing more complex, dynamic, and demanding movement patterns.

What you'll experience

You'll move through a faster-paced, more intricate sequence of exercises that incorporate increased resistance, coordination, and fluid transitions. The class challenges both strength and control while maintaining a strong focus on precision and alignment.

What you'll build

Advanced core strength and stability. Increased muscular endurance. Greater flexibility and mobility. Enhanced coordination and balance. Mastery of complex reformer movements.

Who this is for

Clients who have completed Foundations and Level 1 classes. Those with a strong understanding of Pilates fundamentals. Not recommended for beginners.

How to progress

This class represents a higher level of training within your Pilates journey. Continued practice will refine your strength, control, and movement efficiency while preparing you for more advanced and performance-based training.

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Reformer / Mixed Apparatus

Level 2

Challenge your strength, coordination, and control with advanced apparatus training

A high-level class combining multiple apparatuses for a full-body, performance-driven workout

What this class is about

This advanced class is designed for clients who have mastered the fundamentals and are ready for more complex and demanding Pilates training. It combines multiple apparatuses to create a challenging, full-body workout that pushes strength, coordination, and control.

What you'll experience

You'll work through a series of higher-level exercises using the reformer, tower, mat, and other apparatuses. The class incorporates increased resistance, intricate sequences, and faster transitions that require focus, precision, and control.

What you'll build

Advanced core strength and stability. Increased muscular endurance. Greater flexibility and mobility. Improved coordination and balance. The ability to perform complex, full-body movements with control.

Who this is for

Clients with prior reformer and mixed apparatus experience. Those who have completed Foundations and Level 1 classes. Not recommended for beginners.

How to progress

This class represents a higher level of training within your Pilates journey. Continued practice will refine your strength, coordination, and control while preparing you for more advanced and performance-based movements.

Book Now

Specialty Classes

Add intensity, variety, and performance based training.
Specialty classes like Jumpboard and Athletic Reformer focus on specific training styles, including cardio, power, and athletic performance. These classes are a great way to elevate your routine and experience a different kind of challenge.

Cardio Reformer (Jumpboard)

All Levels

Elevate your heart rate with a fun, high-energy reformer workout

A low-impact cardio class combining jumpboard training with full-body strength

What this class is about

This class combines traditional reformer Pilates with jumpboard training to create a dynamic, cardio-focused workout. It's designed to elevate your heart rate while maintaining the control, precision, and alignment of Pilates.

What you'll experience

You'll move through a series of jumping sequences and strength exercises that keep your heart rate up while staying low-impact on your joints. The class blends cardio, core work, and muscle toning into a fast-paced, engaging flow.

What you'll build

Cardiovascular endurance. Core strength and stability. Lean muscle tone. Improved coordination and agility. Increased overall stamina.

Who this is for

All levels. Clients looking to add cardio to their Pilates routine. Those who enjoy energetic, fast-paced classes. Suitable for beginners with modifications and experienced clients looking for intensity.

How to progress

This class can be adjusted to your level by modifying pace and resistance. Beginners can ease into the movements, while more advanced clients can increase intensity. It pairs well with strength-focused and restorative classes.

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Athletic Reformer

Intermediate / Advanced

Push your limits with high-energy, strength-driven reformer training

An athletic-style class combining Pilates precision with power and endurance

What this class is about

This class blends traditional Pilates with athletic conditioning to create a high-intensity, performance-based workout. It focuses on strength, power, and control while pushing your body beyond standard reformer training.

What you'll experience

You'll move through challenging sequences that incorporate increased resistance, faster pacing, and strength-based movements, including the use of weights. Expect a more intense, athletic flow that demands coordination, endurance, and control.

What you'll build

Advanced core strength. Increased muscular power and endurance. Improved coordination and agility. Greater flexibility under load. Enhanced overall athletic performance.

Who this is for

Intermediate and advanced clients. Those comfortable with reformer fundamentals and looking for a more intense workout. Not recommended for beginners.

How to progress

This class is designed for clients ready to push beyond traditional Pilates training. Continued practice will improve strength, endurance, and performance, complementing Level 2 and other advanced classes.

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